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Born the daughter of a fireman in Brooklyn, N.Y., Holm learned swimming while very young. Winning her first national swimming title at age 13, she was selected to compete in the 1928 Summer Olympics, where she finished fifth in her specialty, the 100-meter backstroke. She was talented in several other strokes as well, winning several American titles in the 300-yard medley event.
At the 1932 Games in Los Angeles, Holm won her favorite event, with defending champion Braun having to forfeit the final due to an insect bite. The following year, she married musician Art Jarrett, a fellow graduate of Erasmus Hall High School in Brooklyn, and sang in his band. She appeared with his band, wearing a white bathing suit and white cowboy hat with high heels, singing "I'm an Old Cowhand from the Rio Grande."
Competing as Eleanor Holm Jarrett, she was selected for the 1936 Olympics.
Unfortunately, after a drinking party aboard the ship transporting the team, Holm was found, according to the team doctor, in a state approaching a coma. According to David Wallechinsky, The Complete Book of the Summer Olympics, the Olympic team doctor reported that she was suffering from acute alcoholism, but Holm denied it. Team leader Avery Brundage promptly suspended her from the Olympic team. Holm, admitting to having had a few drinks, subsequently maintained that her suspension arose from a personal grudge held by Brundage.
After she quit swimming, Holm played Jane opposite fellow Olympian Glenn Morris in the 1938 film Tarzan's Revenge. She enjoyed a short film career after that appearance. After her divorce from Art Jarrett, she married impresario Billy Rose. At the 1939 New York World's Fair she did did 39 shows a week at Rose's "Aquacade", co-featured with Tarzan-swimmers Johnny Weissmuller and then Buster Crabbe.
Later known as Eleanor Holm Whalen (after her third husband), she died (of kidney failure) in Miami, at age 90.