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= Stretches =
Cover
The basic pin. With his opponent lying face-up on the mat, the wrestler lies face-down across his opponent's chest to hold him down.Cradle
The wrestler lies across his opponent's chest and hooks a leg with the arm on the opposite side (the left leg with the right arm or the right leg with the left arm). Holding the leg supposedly gives the wrestler greater leverage and makes it harder for his opponent to kick out.Oklahoma roll
Roll-up
Small package
Sunset flip
Victory roll
Head, face, and chin locks
Camel clutch
Chinlock
Cobra clutch
Full nelson
From behind his opponent, the wrestler slips both arms underneath the victim's armpits and locks his hands behind his neck, pushing the victim's head forward against his chest.
Half nelson
Three-quarters face lock
Three-quarters nelson
Arm locks
Wakigatame
Chokes
Single arm choke
The wrestler grabs his opponent's throat with one hand and squeezes.Double choke
The wrestler grabs his opponent's throat with both hands and throttles him.Half nelson choke
The wrestler puts his opponent in a half nelson with one arm and grabs the victim's neck with the other.Back and torso stretches
Abdominal stretch
Argentine backbreaker rack